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News & Articles By Coco Somers
08/19/2026
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By Coco Somers
Study: Garlic Consumption May Lower Cholesterol, Blood Pressure and Blood Sugar
A growing body of research indicates that increasing garlic intake may reduce LDL cholesterol, total cholesterol, blood pressure and blood sugar. The compound allicin – found in raw garlic – is believed to drive these effects, according to researchers. A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic […]
08/18/2026
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By Coco Somers
Study: Vitamins, Minerals May Reduce Health Effects of Endocrine-Disrupting Chemicals
Review Finds Micronutrients May Mitigate EDC Health Effects A review published in Current Environmental Health Reports has found that vitamins and minerals may lessen the health effects of some endocrine-disrupting chemicals (EDCs), according to the study authors. The review, which examined 71 studies on micronutrients and EDC exposure, found that a majority suggested higher levels […]
08/18/2026
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By Coco Somers
Study Associates Meal Timing With Mortality Risk in Adults 40 and Older
Meal Timing Associated With Mortality Risk, Analysis Finds Meal timing was associated with mortality risk in a large analysis of U.S. adults ages 40 and older, according to an August 10, 2026, report by registered dietitian nutritionist Molly Knudsen, M.S., RDN. The report, based on data from the National Health and Nutrition Examination Survey (NHANES), […]
08/17/2026
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By Coco Somers
Study: Vegetable-Rich Diet Pattern Linked to Up to 8.3 Additional Years of Life
A machine-learning analysis of Canadian dietary data found that a vegetable-rich eating pattern was associated with up to 8.3 additional years of life for women and 6.1 years for men, according to the study. The analysis used records from two large Canadian nutrition surveys and linked participants to death and hospital data through 2017. Instead […]
08/17/2026
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By Coco Somers
Researchers Identify Brain Response Mechanism Linked to Fatty Food Consumption
Study Reports New Brain Finding on Fatty Food Intake Researchers described a brain mechanism that may explain the overconsumption of fatty foods, according to a report released Aug. 13, 2026. The finding emerged from experiments on animal models, officials said. The study was published in a peer-reviewed journal, according to the report. The new research […]
08/17/2026
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By Coco Somers
Black Seed Meta-Analysis Shows Cholesterol, Blood Pressure, and Blood Sugar Changes
A pooled analysis of 82 randomized controlled trials has linked black seed (Nigella sativa) supplementation to changes in cholesterol, blood pressure, and blood sugar, according to a review published in September 2025 in Pharmacological Research.[1] The analysis was conducted by researchers from multiple Iranian universities in collaboration with the Universal Scientific Education and Research Network, […]
08/17/2026
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By Coco Somers
Omega-3 Supplementation Associated With Lower Fasting Insulin in Diabetes Meta-Analysis
A new meta-analysis of 11 clinical trials found that omega-3 supplementation was associated with lower fasting insulin and improved HOMA-IR scores in people with diabetes, according to a report released Aug. 14. The analysis reported no significant changes in HbA1c or fasting blood sugar, the study authors said. Omega-3 fatty acids have long been associated […]
08/17/2026
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By Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
The Heart Foundation of New Zealand identifies seven foods that may lower LDL cholesterol, according to a guidance page on the organization’s website. “There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health,” the foundation said. The list includes oats and barley, vegetables and fruit, foods rich in heart-healthy fats, […]
08/16/2026
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By Coco Somers
Teas for Cold Symptoms: What the Evidence Shows
A recent overview of natural remedies for cold and influenza symptoms listed herbs, vitamins and foods said to support immune function. According to an article published by Paleohacks and summarized by NaturalNews.com, these remedies are presented as alternatives to conventional pharmaceutical interventions, which the source material criticizes as often being profit-driven and laden with side […]
08/16/2026
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By Coco Somers
Cinnamon Tied to Lower Blood Sugar and Cholesterol in 21-Study Analysis
A new analysis of 21 meta-analyses reports that cinnamon supplementation was associated with lower blood sugar, cholesterol and blood pressure readings, according to findings published in the journal Frontiers in Nutrition. Researchers combined 139 head-to-head comparisons between cinnamon and placebo, drawing on data from people with diabetes, metabolic syndrome or high blood pressure, the report […]
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