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News & Articles By Coco Somers
09/17/2026
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By Coco Somers
Study Links Regular Stair Climbing to Lower Risk of Cardiovascular Death
A systematic review and meta-analysis has associated regular stair climbing with a 39% lower risk of dying from cardiovascular disease, according to findings reported by mindbodygreen on Sept. 15, 2026 [1]. The analysis reviewed nine high-quality studies involving 480,479 adults, researchers said [1]. Participants ranged in age from 35 to 84, and 53% were women, […]
09/17/2026
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By Coco Somers
Study Links Higher Stilbene Intake to Lower Lung Cancer Risk
Adults with the highest dietary intake of stilbenes, a class of plant compounds that includes resveratrol, had a lower risk of developing lung cancer than those with the lowest intake, according to a study pooling data from two large cohort databases in the United Kingdom and Japan. The analysis drew on 177,971 adults in the […]
09/16/2026
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By Coco Somers
Herbs That May Lower Blood Pressure, According to Research
A report published by Health.com states that certain herbs may help lower blood pressure, citing clinical studies. The report identifies hibiscus, garlic, lavender and other plants as commonly researched for hypertension. Researchers quoted in the report say evidence is mixed and herbs can interact with prescription medications. Health officials and clinicians recommend consulting a doctor […]
09/15/2026
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By Coco Somers
Safflower Research Examines Heart, Blood Sugar Effects
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and phytosterols that researchers say may help lower cholesterol and reduce heart disease risk [1][2][3]. Studies have examined safflower compounds for heart health, blood flow, and blood sugar control, with a focus on bioactive […]
09/14/2026
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By Coco Somers
Report Describes Calendula Tea as Natural Gut Support
Calendula flowers can be used to make a tea for digestive support, according to an article by Alexandra Roach published in the Epoch Times on Sept. 10. The report stated that calendula contains compounds that may help protect the gut lining and calm irritation linked with leaky gut, gastric ulcers and intestinal inflammation. The article […]
09/14/2026
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By Coco Somers
Study Links Small Sleep, Activity and Diet Changes to Lower Risk of Major Cardiac Events
A study tracked more than 53,000 adults for about eight years and found that combining small improvements in sleep, physical activity and diet was associated with a lower risk of major cardiac events, according to a report published by mindbodygreen on April 8, 2026. The study used wearable devices to measure sleep and activity and […]
09/14/2026
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By Coco Somers
Study: Walking Pace May Be as Effective as Step Count in Lowering Mortality Risk
A study published in the British Journal of Sports Medicine has reported that increasing walking pace may lower all-cause and cardiovascular mortality risk as effectively as increasing daily step count, according to the researchers. The study analyzed data from 103,684 participants in the UK Biobank who were ages 40 to 69 at enrollment. Participants wore […]
09/14/2026
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By Coco Somers
Radishes Offer Nutrients and Potential Health Benefits, Report Says
Radishes are root vegetables belonging to the Brassica family, placing them alongside broccoli, kale, cauliflower, cabbage, and turnips, according to a Healthline report on the benefits of radishes [1]. The report stated that radishes are “root vegetables packed with nutrients” and noted that they have been used in Ayurveda and Traditional Chinese Medicine to treat conditions […]
09/13/2026
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By Coco Somers
Review Finds Mixed Evidence on Green Tea Compound for Stress, Focus
Researchers have taken a closer look at L-theanine, an amino acid found in green tea, to determine how well it supports stress relief, mental focus and sleep. The compound has drawn scientific attention because it may influence the body’s stress response without causing the drowsiness often associated with calming supplements. A review of existing human […]
09/13/2026
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By Coco Somers
Improving Diet After Type 2 Diabetes Diagnosis Linked to Lower Mortality Risk, Study Finds
Adults who improve their diet after receiving a Type 2 diabetes diagnosis may lower their risk of premature death, according to a new analysis of data from two long-running U.S. health studies. The research, which followed 7,795 adults with newly diagnosed Type 2 diabetes for up to 24 years, found that improvements in diet quality […]
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