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News & Articles By Coco Somers
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
Docosahexaenoic acid (DHA), a polyunsaturated omega-3 fatty acid, has been associated with improved working memory and multiple aspects of neurocognitive health, according to a report published by mindbodygreen. The human brain is composed of 60 percent fat, making DHA the primary polyunsaturated fatty acid in the brain’s gray matter, where it provides structural support to […]
05/26/2026
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By Coco Somers
Peppermint oil supplements lower blood pressure in study, researchers say
Daily doses of peppermint oil have been shown to lower blood pressure in adults with above-average readings, according to a new clinical trial from the University of Lancashire. The study, published in the journal PLOS One, found that taking 100 microliters of peppermint oil daily for 20 days reduced both systolic and diastolic blood pressure. […]
05/25/2026
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By Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
Study Overview A diet rich in fermented foods increased gut microbiome diversity and reduced levels of inflammatory proteins, according to a 10-week clinical trial conducted by researchers at the Stanford School of Medicine. The study, published in the journal Cell, randomly assigned 36 healthy adults to consume either a diet high in fermented foods or […]
05/25/2026
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By Coco Somers
Restful Sleep, Natural Relief: Chamomile Reduces Pain Comparable to Conventional Drugs
Two systematic reviews published in 2025 analyzed data from more than 1,500 human participants and found that chamomile produces significant pain reduction across musculoskeletal, postoperative, and gynecological conditions, according to reports published in the Journal of Medicinal Plants and Pharmaceutical Biology. In direct comparisons with conventional pain medications, chamomile showed no statistically significant difference, the […]
05/24/2026
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By Coco Somers
Stinging Nettles: Foraging and Use for Seasonal Allergy Relief
Stinging nettles (Urtica dioica) are being foraged and used by some individuals to treat seasonal allergy symptoms, according to herbalists and a recent article. The plant, known for its stinging hairs, is typically harvested in spring before flowering, then dried or cooked to neutralize the irritants. Proponents claim that consuming nettles can reduce histamine response, […]
05/24/2026
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By Coco Somers
Study Finds Curcumin Supplements Linked to Nine Health Benefits
A sweeping review published in Frontiers in Pharmacology examined the therapeutic impact of curcumin supplements across nine health conditions, according to the analysis. Researchers compiled data from multiple clinical trials to assess the effects of curcumin, the primary bioactive compound in turmeric. The international team of scientists reported that curcumin supplementation showed measurable benefits for […]
05/24/2026
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By Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
Overview A recipe for ginger miso soup is being promoted by functional nutritionist Terri Ward as a meal to calm inflammation and support a leaky gut. The soup combines bone broth, fresh ginger, chickpea miso, and egg strands, according to Ward. The article appeared on The Epoch Times on April 5, 2026. Ward, who holds […]
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA […]
05/24/2026
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By Coco Somers
Study Shows Low-Sugar Diet Can Benefit Biological Age
A study published in JAMA Network Open by researchers at the University of California, San Francisco, has identified a link between dietary patterns low in added sugar and a younger biological age at the cellular level, according to a report on Integrative Practitioner. The cross-sectional study examined food records from 342 Black and white women […]
05/23/2026
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By Coco Somers
Study Reveals How Exercise Benefits People With Fatty Liver Disease
A meta-analysis published in BMC Gastroenterology in December 2025 pooled data from 23 studies involving 1,012 participants with fatty liver disease. The analysis found that exercise interventions significantly improved liver enzyme levels, cholesterol profiles, triglyceride levels, insulin resistance, and fasting blood sugar. According to the researchers, the improvements were consistent across a range of exercise […]
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