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News & Articles By Ava Grace
11/24/2025
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By Ava Grace
The fiber fallacy: Landmark study overturns decades of constipation advice
Groundbreaking research from King’s College London has found that the universal medical advice to “eat more fiber” for constipation is not strongly supported by high-quality evidence, marking a significant shift in dietary guidance. The new, evidence-based guidelines pinpoint specific foods and supplements that are proven to help, including psyllium fiber, kiwifruit (three times daily), rye […]
11/22/2025
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By Ava Grace
The unseen danger for runners: How poor sleep nearly doubles injury risk
A new study found that recreational runners who get poor sleep are nearly twice as likely (1.78 times) to sustain a running-related injury compared to well-rested runners. The research treats sleep as a multifaceted factor, concluding that short duration, low quality and frequent sleep problems all significantly increase injury risk. Poor sleep compromises the body’s […]
11/21/2025
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By Ava Grace
Landmark trial finds fish oil drastically cuts heart attacks by 43% in dialysis patients
A major clinical trial (PISCES) found that a daily high-dose fish oil supplement (2.4 grams of EPA and DHA) reduced serious cardiovascular events—including heart attack, stroke and cardiac death—by 43% in patients undergoing dialysis. The findings are particularly important for dialysis patients, who face a cardiovascular risk 20 times higher than the general public, with […]
11/20/2025
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By Ava Grace
Personalized vitamin D regimen cuts repeat heart attack risk by half, pioneering study finds
A personalized “target-to-treat” strategy for vitamin D supplementation reduced the risk of a repeat heart attack by 52% in survivors. This approach involved adjusting doses to achieve a specific blood level (40-80 ng/mL), unlike previous studies that used standard, low doses for all participants. The study revealed a critical need for this approach, as 85% […]
11/17/2025
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By Ava Grace
Personalized vitamin D supplementation halves risk of second heart attack, study finds
A new study (TARGET-D trial) found that a personalized, high-dose vitamin D3 regimen can reduce the risk of a repeat heart attack by about 50% in survivors. The key to success was a “target to treat” approach, where doses were customized to raise blood levels of vitamin D above 40 ng/mL, rather than giving a […]
11/17/2025
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By Ava Grace
Decades of science point to a specific diet for cognitive preservation
Strong evidence, including recent research, indicates that dietary choices in midlife can significantly reduce the risk of cognitive decline, dementia and Alzheimer’s disease. This diet combines elements of the Mediterranean and DASH diets, emphasizing brain-boosting foods like leafy greens, berries, nuts and whole grains while limiting red meat, fried foods and processed items. Strict adherence […]
11/16/2025
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By Ava Grace
The lunchtime prescription: A 10-minute walk could be the key to beating winter’s ills
A brief walk outside during your lunch break is a powerful, free solution to combat seasonal drowsiness, low mood and sleep disturbances caused by a lack of natural light. Exposure to natural sunlight helps regulate your circadian rhythm (sleep-wake cycle) and stabilizes serotonin levels, which improves mood and reduces anxiety. Stepping away from your screen […]
11/14/2025
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By Ava Grace
How simple lifestyle choices can turn back your body’s internal clock
Biological age is a key metric for health, measuring the functional state of your cells and systems, which is more important than your chronological age and can be influenced by lifestyle. Regular physical activity is a powerful intervention, with studies showing that even modest exercise routines can reverse biological age by slowing cellular decline through […]
11/13/2025
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By Ava Grace
Chickweed: A humble herb with mighty health benefits
Chickweed has been used in traditional medicine and culinary practices since ancient times, with documented use in Europe and Asia during the Middle Ages. It was valued for its cooling, soothing properties and was used to treat skin conditions, digestive issues and respiratory ailments. Chickweed is rich in phytonutrients, including saponins (anti-inflammatory), flavonoids (antioxidants), vitamins […]
11/10/2025
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By Ava Grace
New global study finds green spaces drastically reduce mental health hospitalizations
A comprehensive international study found that greater exposure to green spaces is linked to a seven percent reduction in hospital admissions for all mental disorders combined, with even stronger effects for specific conditions like substance use and psychotic disorders. The protective effect of green space is most potent in cities, where researchers estimate thousands of […]
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