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News & Articles By Ava Grace
04/25/2025
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By Ava Grace
CHAGA: The “king of mushrooms” revered for centuries in traditional medicine
Chaga (Inonotus obliquus) is a parasitic fungus that grows on birch trees in cold climates, forming a hard, blackened mass rich in melanin and antioxidants. It lacks a typical mushroom structure and is often called the “king of mushrooms.” Chaga has been used for centuries in Siberian, Russian and Scandinavian folk medicine for immune support, […]
04/24/2025
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By Ava Grace
Marshmallow Root: An ancient sweet treat with medicinal properties
Marshmallow root (Althaea officinalis) has been used by humans for thousands of years, from ancient Egyptian remedies and confection to medieval European herbal medicine. It was originally used to soothe sore throats and heal wounds, and its name is derived from a Greek word meaning “to heal.” The root is rich in mucilage, a gel-like substance […]
04/20/2025
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By Ava Grace
Oyster mushrooms: Nutrient-packed superfood with ancient roots
Oyster mushrooms (Pleurotus ostreatus) are prized for their savory flavor and health benefits, including anti-inflammatory, immune-boosting and potential anticancer properties. Cultivated since ancient times in Asia, modern farming began in WWI Germany to address food shortages. Today, they’re grown globally using sustainable methods like agricultural waste. Oyster mushrooms are rich in protein, B vitamins, minerals […]
04/19/2025
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By Ava Grace
Kava: The Pacific’s healing wonder
Kava, or Piper methysticum, has been cultivated and used for at least 3,000 years in the Pacific Islands, especially in Vanuatu Fiji, Samoa and Hawaii. It plays a crucial role in social, spiritual and medicinal practices, fostering bonding, communication and conflict resolution in indigenous communities. Kava is a member of the pepper family, characterized by its […]
04/18/2025
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By Ava Grace
Horehound: A resilient flowering plant and healing herb
Horehound, scientifically named Marrubium vulgare, is a resilient plant in the mint family native to the Mediterranean and Central Asia, with a history of medicinal use that can be traced back to ancient Greece and Rome. Preferring dry, sandy soils, horehound is rich in compounds like marrubin, flavonoids, tannins and volatile oils, which contribute to its therapeutic […]
04/16/2025
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By Ava Grace
Ginger: The healing superfood bridging ancient wisdom and modern science
Ginger is a key herb in traditional medicine, and modern research has confirmed its anti-inflammatory, antioxidant, and antimicrobial properties. It effectively alleviates nausea, combats chronic inflammation and supports digestive health. Ginger can be consumed fresh, dried or as a supplement. It is popular for its digestive benefits and is often used as a natural remedy for colds and sore […]
04/15/2025
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By Ava Grace
Chasteberry: The ancient hormone-balancing superfruit
Chasteberry (Vitex agnus-castus) has a rich history that can be traced back to ancient Greece and Rome, where it was celebrated for its anti-inflammatory and hormonal benefits. Its name, which means “chaste lamb,” reflects its historical association with promoting chastity and purity. Native to the Mediterranean, it thrives in temperate climates and is now cultivated globally. Chasteberry contains […]
04/14/2025
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By Ava Grace
Astragalus: The ancient herb of vitality and resilience
Astragalus (Astragalus membranaceus), known as huáng qí in Chinese, has been a key herb in Traditional Chinese Medicine (TCM) for over 2,000 years. It is revered for its adaptogenic and immune-boosting properties, documented in ancient texts like the Shennong Ben Cao Jing. The herb is rich in phytonutrients, including astragalosides, flavonoids, polysaccharides and cycloastragenol, that are […]
04/14/2025
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By Ava Grace
Idaho Legislature clears path for over-the-counter ivermectin sales
Idaho’s Senate Bill (SB) 1211 allowing over-the-counter sales of ivermectin without a prescription has been approved by the state Senate (29-9) and House (66-1), and now awaits Gov. Brad Little’s decision. Primarily used for parasitic infections, ivermectin gained attention during the COVID-19 pandemic despite FDA warnings against its use for treating the virus. The bill […]
04/14/2025
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By Ava Grace
Valerian: An ancient herbal remedy fit for modern times
Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia, with a medicinal history that can be traced back to ancient Greece and Rome. It was used by Hippocrates and Pliny the Elder to treat headaches and nervous disorders, earning it the name “all-heal” in medieval Europe. Valerian contains phytonutrients such as valerenic […]
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