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Mind
10/06/2023
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By Zoey Sky
10 Small changes that can help you deal with burnout
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small changes because this can cause physical, emotional, behavioral, relational and career consequences. While some think having no work/life balance and not getting enough sleep is a badge of honor, you […]
10/03/2023
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By Olivia Cook
Spending on mental health services among Americans has risen by 53% since start of pandemic
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of friends and loved ones, illness and death, isolation and loneliness, job loss and financial instability, and so much more A new study published in the journal JAMA Health Forum assessed monthly telehealth […]
09/13/2023
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By Evangelyn Rodriguez
Here’s how essential oils help relieve depression symptoms
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been around for centuries and can be traced back to the time of the ancient Egyptians. Today, aromatherapy is still used as an adjunct therapy in clinical […]
08/23/2023
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By Evangelyn Rodriguez
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as […]
08/15/2023
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By Evangelyn Rodriguez
4 Science-backed benefits of dark chocolate for the brain
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed snack that can cause food addiction. According to studies, foods that are rich in refined carbohydrates and/or added fats are like tobacco, meaning they trigger strong urges or cravings due to […]
08/14/2023
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By Evangelyn Rodriguez
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest that drinking coffee in moderate amounts could help reduce your risk of depression. Coffee consumption protects against depression Many of the beneficial effects of coffee are directly linked to caffeine, the bitter-tasting […]
08/10/2023
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By Olivia Cook
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in the journal Cortex. In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety. You might be getting […]
08/08/2023
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By Zoey Sky
Sleep deprivation linked to health issues like obesity and cognitive decline
It’s normal to sometimes have trouble falling asleep at night, but if you can’t sleep well three days a week or your sleep problems persist for one month or longer, you may have sleep disorders that require immediate attention. An estimated 50 to 70 million people in the U.S. suffer from chronic or ongoing sleep disorders, according […]
07/19/2023
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By Evangelyn Rodriguez
Coffee nap: The brain benefits of combining caffeine with sleep
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a power nap can do wonders for your brain? What’s in a cup of joe Coffee is the most abundant source of caffeine in the human diet. Caffeine is […]
06/27/2023
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By Kevin Hughes
Dr. Bryan Ardis shares natural solutions for ADHD – Brighteon.TV
Dr. Bryan Ardis recently shared some natural solutions for attention deficit hyperactivity disorder (ADHD) during an episode of “The Dr. Ardis Show” on Brighteon.TV. According to Ardis, natural solutions for ADHD that could help children and adolescents suffering from it had been published as early as 2001. He noted that deficiencies of certain vitamins and […]
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