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03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
02/24/2022
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By Arsenio Toledo
The incredible health benefits of corn silk
Corn silk, the long silky threadlike fibers that grow on different parts of corn, is usually thrown away when people eat corn. But corn silk has been used extensively for centuries in traditional medicine due to its beneficial properties. Here are some of corn silk’s health benefits, according to science: Combats fatigue When consumed, corn silk […]
06/20/2021
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By Divina Ramirez
5 Supplements for managing blood pressure
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as potassium and magnesium, come from a variety of nutritious foods. If you’re eating a balanced diet, then you have nothing to worry about. But if your regular diet mainly consists […]
01/18/2021
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By Virgilio Marin
Boosting your quercetin intake found to have heart-protective effects
Heart disease is a serious condition that can greatly reduce your quality of life. It can lead to cardiovascular events like stroke and heart attack that not only cause irreparable damage to survivors but also burden them with sky-high costs for emergency treatments like heart surgery. Fortunately, quercetin offers people with heart disease a more affordable alternative. Found in several fruits and […]
10/02/2020
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By Virgilio Marin
Healing herbs: Alternative herbal remedies for hypertension
Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs. Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in […]
09/14/2020
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By Virgilio Marin
Heart attack survivors may benefit more from taking high-dose multivitamins than statins, suggests study
Heart attack survivors are typically at greater risk of experiencing a cardiovascular event, such as stroke or another heart attack. In a recent study published in the American Heart Journal, researchers suggest that taking high-dose multivitamins may be beneficial for heart attack survivors, provided that they’re not on statins, a type of drug used to lower cholesterol levels and prevent […]
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also […]
08/19/2020
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By Virgilio Marin
Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome
A study published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Review found that curcumin supplementation can help increase adiponectin levels. Adiponectin is said to help reduce the risk of cardiometabolic disease. According to researchers from the United Kingdom and Iran, people with metabolic syndrome and metabolic disorders can benefit from taking curcumin supplements regularly. Curcumin is the main […]
08/18/2020
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By Virgilio Marin
Study: Intense light therapy found to protect against heart attacks
A study published in the journal Cell Reports found that intense light therapy can help protect the heart from tissue damage and boost heart health. Their findings highlight the potential of intense light therapy for people who had a heart attack, especially before going to surgery. “If the therapy is given before high risk cardiac and […]
08/18/2020
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By Virgilio Marin
4 Amazing health benefits of antioxidant-rich olive oil
Olive oil is a powerful superfood that is packed with a lot of health benefits. It is a major component of the Mediterranean diet, which involves consuming more fruits, vegetables, nuts, seeds and herbs, among other foods. Many of the healthiest meals consist of olive oil. That’s because it is rich in antioxidants and monounsaturated fats […]
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