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News & Articles By Zoey Sky

10/24/2019 / By Zoey Sky

5 Uses for apple cider vinegar, an affordable and versatile survival ingredient

Apple cider vinegar is a popular ingredient among health buffs and preppers alike because it offers several health benefits. It can also be used to make home remedies for common complaints like a sore throat and stomachaches. Before SHTF, stock up on apple cider vinegar and learn about its five different survival uses. What is […]

09/07/2019 / By Zoey Sky

A smile can make you happier in less than 10 seconds – study

An exciting study published in Psychological Bulletin suggests that doing something as simple as smiling can help boost your mood. But how exactly does a facial expression affect your mood? The study was a collaborative effort between researchers from Texas A&M University and the University of Tennessee (UT). Smile like you mean it The researchers who conducted the study wanted to determine […]

09/01/2019 / By Zoey Sky

Natural remedies: Pets help relieve anxiety in children

Families that keep dogs as pets often enjoy the company of these adorable and loyal animals. According to a study published in the Journal of Pediatric Nursing, dogs used in pet therapy can also help relieve situational anxiety among hospitalized children. What is pet therapy? Pet therapy refers to the guided interaction between an individual, a trained […]

08/28/2019 / By Zoey Sky

Eating to prevent stroke: Foods that lower risk and foods to avoid

Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An ischemic stroke […]

08/26/2019 / By Zoey Sky

Here’s what to eat (and avoid) if you have a candida infection

The human body is home to various kinds of fungi, such as Candida, a genus of yeast that’s usually found in the mouth, intestines, and skin. While this fungus is harmless at normal levels, a Candida overgrowth can cause candidiasis. What causes candidiasis? Candida is one of the most common causes of fungal infections in humans. The “good” bacteria […]

08/26/2019 / By Zoey Sky

Enjoy a refreshing ginger cauliflower smoothie bowl and improve your digestive health

Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from Nicole Gaffney, […]

08/26/2019 / By Zoey Sky

Eat your way to good oral hygiene with an anti-inflammatory plant-based diet

A plant-based diet is good for your overall well-being. According to a study published in the Journal of Clinical Periodontology, following a whole food diet of fresh fruits and vegetables can improve your oral health and naturally reduce the symptoms of gingivitis. Foods for oral health In the randomized trial, researchers observed 30 patients with gingivitis. The participants […]

08/20/2019 / By Zoey Sky

Make dietary changes to manage your underactive thyroid naturally

Hypothyroidism occurs when your body is unable to produce enough thyroid hormones. These hormones help control the body’s growth, repair, and metabolism. Hypothyroidism is often linked to symptoms such as fatigue and weight gain. If you have this thyroid condition, consider making dietary changes or take herbal remedies and supplements to manage your symptoms. Hypothyroidism affects at […]

08/18/2019 / By Zoey Sky

You know the health benefits of chia – but what about basil seeds?

Chia seeds are popular superfoods because they can improve your digestive health. But if you want to try something new, consider something that also offers many health benefits: basil seeds. What are basil seeds? Basil seeds are the small black seeds of the sweet basil plant (Ocimum basilicum). They may be newer to the health food scene than […]

08/15/2019 / By Zoey Sky

These effective natural remedies can help heal cold sores

Cold sores can be painful and inconvenient. If you want relief from these tiny, annoying blisters, try natural remedies like essential oils, L-lysine, or zinc-based creams. What causes cold sores? Cold sores (also known as fever blisters) can appear when you’re sick, stressed, or menstruating. Dr. William Cole, a functional medicine expert, says that cold sores are caused […]

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