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News & Articles By Michelle Simmons
11/26/2018
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By Michelle Simmons
Both American and Asian ginseng are effective at treating fatigue in people with chronic illness
A lot of people with chronic illnesses suffer from fatigue, which makes their everyday life even more difficult. Many people use ginseng as an herbal remedy for fatigue as it is believed to boost energy, enhance physical and mental health, and improve overall well-being. A systematic review published in The Journal of Alternative and Complementary Medicine […]
11/25/2018
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By Michelle Simmons
Study confirms the powerful antioxidant potential of African lettuce
African lettuce (Launaea taraxacifolia) has been used to treat dyslipidemia and liver diseases, both of which are associated with oxidative stress. A study published in the Journal of Natural Science, Biology and Medicine has suggested that the leaf extract of African lettuce can potentially be used as a therapeutic agent in preventing diseases associated with […]
11/24/2018
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By Michelle Simmons
See the list: 11 of the most effective natural painkillers
It shouldn’t be surprising that nature also provides natural pain relievers: It has already given us many powerful medicinal plants that can treat anything from a fever, wounds, and even cancer. Here are just some of the most effective natural painkillers. The best part? Most of them could already be found in your kitchen or garden. […]
11/24/2018
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By Michelle Simmons
The many uses of activated charcoal as a dietary supplement
Recently, activated charcoal has been the talk of the town: You can find it in face masks and other skincare products, teeth whitening products and even food. But what is it exactly, and is it good for you? Activated charcoal is a fine, orderless, black powder that is produced when a source of carbon, such […]
11/22/2018
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By Michelle Simmons
One more reason to supplement: Probiotics reduce cadmium toxicity
Taking probiotic supplements can help reduce cadmium toxicity, according to a study in the Journal of Medicinal Food. Researchers at the University of Belgrade in Belgrade, Serbia and the University of Al Jabal Al Gharbi in Libya found that probiotics can help eliminate cadmium in the body by binding to their bacterial cell wall and […]
11/21/2018
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By Michelle Simmons
Chicory found to protect your liver
Researchers in Egypt suggested that chicory (Cichorium intybus L.) can be used to protect the liver and treat liver damage. They examined the phytochemical and hepatoprotective activity of different extracts of dried chicory against carbon tetrachloride-induced liver damage in mice. In the study published in the Journal of Dietary Supplements, the researchers had five groups of […]
11/21/2018
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By Michelle Simmons
Natural antidepressant: Coconut husk fiber shows potential as a mood enhancer
The coconut isn’t just a delicious fruit — it’s also a versatile and nutritious one, at that. One of its health benefits, in particular, is its natural anti-depressant properties found in its husk. A study published in the Journal of Natural Medicines has suggested that the extract of coconut husk fiber can be used for treating depression. […]
11/21/2018
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By Michelle Simmons
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people
Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and […]
11/21/2018
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By Michelle Simmons
The anti-diabetic potential of green amaranth
Green amaranth (Amaranthus hybridus) is used in folk medicine in southern India as a treatment for diabetes. A study published in the Journal of Dietary Supplements confirmed its anti-diabetic potential. The study was conducted by a team of researchers from Al Shifa College of Pharmacy in India who looked at the effects of the leaf […]
11/21/2018
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By Michelle Simmons
Fenugreek seeds manage cholesterol levels
Fenugreek (Trigonella foenum-graecum L.) seeds can be used to manage cholesterol levels, according to a study published in the Journal of Dietary Supplements. The study looked at the effect of fenugreek seeds powder on hyperlipidemia in an animal model. A team of researchers from Rabindranath Tagore Medical College and C.U. Shah Medical College in India […]
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