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News & Articles By Michelle Simmons
02/05/2019
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By Michelle Simmons
Can dry cupping relieve chronic lower back pain?
A study published in the journal BMC Complementary and Alternative Medicine showed that dry cupping is an effective alternative remedy for chronic lower back pain. The study examined the effect of two different forms of dry cupping in people with chronic lower back pain. The study included 110 people with chronic lower back pain. The […]
02/05/2019
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By Michelle Simmons
Researchers find that “plant-based” bilirubin is a potent antioxidant with anti-cancer properties
Researchers from South Africa’s University of KwaZulu-Natal have found that bilirubin, a compound found in wild banana (Srelitzia nicolai), has potent antioxidant properties. This makes bilirubin a potential treatment for cervical cancer, which is one of the largest health problems in the region. The team investigated whether bilirubin, which was extracted from the plant’s arils, contains anti-cancer properties. While earlier studies […]
02/05/2019
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By Michelle Simmons
Get moving: Reduce your risk of heart disease with aerobic exercise
Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the […]
02/04/2019
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By Michelle Simmons
Following a vegan lifestyle benefits diabetic people who want to improve both their health and mood
Vegan and vegetarian diets have been making the rounds in the mainstream food industry. A review suggests that people with diabetes may benefit from adhering to a vegan or vegetarian diet. The review, published in the journal BMJ Open Diabetes Research & Care, reports that following a plant-based diet may help improve both their physical and […]
02/03/2019
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By Michelle Simmons
Fight diabetes with dark chocolate: Compounds in cocoa found to help cells release more insulin
A study has discovered that specific compounds found in dark chocolate (particularly its cocoa content) can help fight diabetes. These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better. The body needs the insulin hormone to control glucose, which is the blood sugar, that goes […]
02/03/2019
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By Michelle Simmons
Green chiretta (Andrographis) functions as a natural remedy for the common cold
In Scandinavian and Asian countries, green chiretta (Andrographis paniculata) is a common remedy for common cold, fever, and noninfectious diarrhea. In a study published in the journal Planta Medica, researchers have found that multiple oral dosing of green chiretta (Andrographis paniculata) at the normal therapeutic dose for the common cold and uncomplicated upper respiratory tract […]
02/02/2019
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By Michelle Simmons
Women suffering from stress urinary incontinence can benefit from electroacupuncture
A study suggests that electroacupuncture can be used as a treatment for relieving stress urinary incontinence in women. In the study, which was published in Deutsche Zeitschrift für Akupunktur, researchers looked at the effect of electroacupuncture on stress urinary incontinence in women. Stress urinary incontinence is a bladder condition in which urine leaks out with […]
02/02/2019
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By Michelle Simmons
Whole-body vibration may be a viable natural management option for people with osteogenesis imperfecta
People who suffer from osteogenesis imperfecta, which means “imperfectly formed bone,” may benefit from participating in whole body vibration exercises. A systematic review published in the African Journal of Traditional, Complementary and Alternative Medicines, has concluded that whole-body vibration exercise is a safe and effective way to improve the mobility and functioning of people with […]
02/01/2019
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By Michelle Simmons
Cypress essential oil found to inhibit MRSA
A study has found that essential oil extracted from the leaves of Hinoki cypress (Chamaecyparis obtusa) has antibacterial effects against Methicillin-resistant Staphylococcus aureus (MRSA). The study, which was published in the Journal of Medicinal Food, looked at the antibacterial activity of the essential oil extracted from Hinoki cypress leaves against MRSA. Hinoki cypress has been […]
02/01/2019
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By Michelle Simmons
Can black seed be used to lower blood pressure?
A research review published in the Journal of Hypertension confirmed that black seed (Nigella sativa) can significantly lower blood pressure. In the review, black seed significantly reduced both systolic and diastolic blood pressure. Various studies suggest that black seed has a beneficial effect on cardiometabolic risk factors, such as blood pressure. However, the magnitude of […]
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