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News & Articles By Michelle Simmons
03/13/2019
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By Michelle Simmons
Traditional Pacific Island medicine, kava kava, found to alleviate anxiety
Kava kava is a traditional medicine widely used in the Pacific, especially for anxiety relief. In a literature review, scientists from Grand Valley State University in Michigan supported this claim, noting the plant’s safety and efficacy in improving symptoms of anxiety, if used for less than eight weeks. A lot of people suffer from anxiety. The World […]
03/12/2019
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By Michelle Simmons
Field elm bark protects against liver damage, gastric ulcers and high blood pressure
The field elm (Ulmus campestris) is already known for its many health benefits. But according to a recent study in the journal Phyotherapie, it has more to offer — in particular, in protecting the body from liver damage, gastric ulcer, and blood pressure problems. The study, conducted by Algerian and French researchers, found that aside from […]
03/12/2019
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By Michelle Simmons
Cranberries can reduce gingival inflammation
A study published in the journal Nutrition Research finds that cranberries (Vaccinium macrocarpon) can help reduce gingival inflammation. The study’s researchers, who were from Poznan University of Life Sciences and Poznan University of Medical Sciences in Poland, suggest that cranberries consumed as a functional beverage can be used as a safe natural treatment for gingivitis. The Polish researchers […]
03/12/2019
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By Michelle Simmons
Red ginseng is a natural cure for acne
Researchers from South Korea report that red ginseng (Panax ginseng) can be used as a natural treatment for acne. In their study, which was published in the journal Phytotherapy Research, they identified the active ingredients of red ginseng, compared its antimicrobial effects to other substances, and determined its potential efficacy as a natural treatment product. Acne, […]
03/12/2019
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By Michelle Simmons
Gua Sha therapy is highly beneficial for people with chronic lower back pain
A recent study suggests that Gua Sha therapy is a safe and effective treatment for chronic lower back pain. The article, which appeared in the journal Complementary Therapies in Clinical Practice, looked at the healing effects of Gua Sha therapy in people with chronic lower back pain. For the study, researchers from the University of Duisburg-Essen […]
03/11/2019
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By Michelle Simmons
Athletes who want to boost their game are recommended to try beetroot
Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. Beetroot contains […]
03/11/2019
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By Michelle Simmons
Study confirms the antifungal potential of a Brazilian plant species
A study has found that the essential oil of a Brazilian plant species called Poiretia latifolia contains powerful antifungal properties and that it may be used against several fungi species. Published in the journal Industrial Crops and Products, the study also suggested that P. latifolia essential oil may be used as an anti-inflammatory agent. P. latifolia has […]
03/11/2019
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By Michelle Simmons
Eating carotenoid-rich fruits and vegetables found to reduce symptoms of systemic inflammation
A study suggests that consuming fruits and vegetables rich in carotenoids can improve systemic inflammation. The study, which was published in the journal Nutrition Research, looked at the association between different doses of carotenoid-rich fruits and vegetable intake, plasma carotenoids, and inflammatory markers. Researchers from the U.S. hypothesized that the intake of carotenoid-rich fruits and […]
03/11/2019
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By Michelle Simmons
Astragalus shows potential for enhancing nerve regeneration
Researchers from Taiwan report that astragalus (Astragalus membranaceus) can be beneficial for the nerves and inflammatory conditions. In their study, the researchers examined the effects of astragalus extract on regeneration in a rat sciatic nerve transection model. Astragalus, also known as huang qi, is one of 50 fundamental herbs in traditional Chinese medicine. Earlier research […]
03/11/2019
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By Michelle Simmons
Have you heard of pineapple guava? This little-known fruit may help prevent certain digestive problems, even beyond its anticancer and antibacterial properties
A study published in Phytotherapy Research has found that extracts from pineapple guava (Feijoa sellowiana) may prevent digestive problems caused by a deficiency in disaccharidase, as well as oxidative stress-related diseases. The study also found that pineapple guava possesses antioxidant properties. Earlier research shows that pineapple guava contains various biological activities, including anti-bacterial and anticancer properties […]
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