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News & Articles By Melissa Smith
10/07/2019
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By Melissa Smith
Not all honey is created equal: Here’s how to make sure yours is legit
Honey is one of the most powerful natural remedies available. Aside from adding a touch of sweetness to your food or drink, honey has antibacterial, anti-inflammatory, and antioxidant properties. However, you can only reap these benefits if you have the right kind of honey. A lot of honey on grocery store shelves are not as […]
10/03/2019
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By Melissa Smith
The black ridge oak from Asia found to inhibit glucose, shows promise as a natural diabetes medicine
Black ridge oak (Quercus phillyraeoides) is an evergreen tree typically found in China, Japan, and Korea. The leaves of this plant are used in Korean folk medicine for treating diarrhea and dermatitis. In a study published in the journal Food Science and Human Wellness, researchers found that the leaves of the plant could also be […]
10/02/2019
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By Melissa Smith
Kudzu shows promise in treating Type 2 diabetes
Diabetes is one of the most challenging public health problems in the world. Because of its increasing prevalence and mortality rates, as well as its serious complications, more effective and natural treatments are needed. Traditional herbs have a long history of being used for treating diabetes, and one of these herbs is kudzu (Pueraria lobata). […]
10/02/2019
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By Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]
10/01/2019
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By Melissa Smith
The bush apple tree found to have neuroprotective properties that could be used as an intervention against neurodegenerative diseases
A person’s brain health declines as he ages. In particular, neurons — building blocks of the nervous system — die or become damaged. As a result, his risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease increases. Fortunately, he can protect himself from neurodegenerative diseases with the help of natural medicines like the bush apple […]
10/01/2019
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By Melissa Smith
Marshmallows can treat skin irritation and wounds – just not the store-bought variety
The marshmallows that most people know are the sugary, spongy candies that are unhealthy. However, the marshmallow plant (Althea officinalis), where the candy got its name from, can be used to treat skin irritation and wounds. Marshmallow is a flowering plant that is native to Europe, Northern Africa, and Western Asia. It has a root […]
10/01/2019
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By Melissa Smith
An investigation into the gastroprotective effects of BST-104, a water extract of Lonicera japonica (Japanese Honeysuckle)
A team of researchers from South Korea looked at the gastroprotective effects of BST-104, a water extract of Japanese honeysuckle (Lonicera japonica), in rat models of gastritis and peptic ulcer. The research team published their findings in the Journal of Medicinal Food. The team induced gastritis and gastric ulcer in rats. They then orally administered […]
09/30/2019
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By Melissa Smith
Chinese sweet plum found to have anti-cancer effects, may be developed into an anti-cancer treatment
Cancer is a significant public health concern around the world. Although drugs are available for treating the disease, they cause many serious side effects. For this reason, researchers continue to explore the potential of medicinal plants in treating cancer. In a study published in the journal BMC Complementary and Alternative Medicine, extracts from the leaves […]
09/29/2019
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By Melissa Smith
Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process
Dementia is one of the most common problems older adults encounter, but no matter how common it is, it can be preventable. One of the best ways to keep dementia at bay is to exercise regularly, according to a study published in the journal JAMA Network Open. This is good news for those who are […]
09/27/2019
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By Melissa Smith
Cohort study: Listening to music can reduce risk of falls among the elderly
Researchers at McGill University and the University of Montreal in Canada looked at the influence of music listening on the risk of falls in older people. The team published their findings in the journal BMC Complementary and Alternative Medicine. For the study, the researchers looked at 152 participants who were admitted to a geriatric assessment […]
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