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News & Articles By Melissa Smith
10/28/2019
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By Melissa Smith
A natural compound in Japanese honeysuckle may help with gastrointestinal problems
Gastritis and peptic ulcer are gastrointestinal problems that often cause pain and discomfort. A study published in the Journal of Medicinal Food suggests using a compound in Japanese honeysuckle (Lonicera japonica) to help with these conditions. For the study, a team of researchers from South Korea looked at the effects of BST-104, a water extract of Japanese […]
10/23/2019
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By Melissa Smith
Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find
Keeping your liver at optimal health is crucial because this organ plays many important roles in your body. One of the ways to keep it healthy is to eat more whole grains and cereal. Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study […]
10/22/2019
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By Melissa Smith
Ginger: Prevent and treat common diseases with this powerful natural medicine
Ginger root (Zingiber officinale) is an herb that belongs to the same family as turmeric and cardamom. Aside from being a common cooking spice, ginger is also a powerful medicinal herb. Here are five diseases that ginger can help treat and prevent. Stroke Ginger can be beneficial for people who experienced a stroke – the […]
10/21/2019
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By Melissa Smith
Fantastic flax: Add flaxseeds to your diet to reduce hypertension naturally
Flaxseeds have been prized for the many health benefits they offer. Adding four tablespoons of flaxseeds every day to one’s diet is good for the heart, especially in people with cardiovascular disease. A study published in the journal Hypertension found that that dietary flaxseed may be used as a potential therapeutic intervention in people with a chronic, progressive arterial […]
10/17/2019
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By Melissa Smith
Kidney issues? Drink more water
Drinking more water is the key to healthy kidneys, and a new research further strengthens this claim. A study published in PLOS ONE found that it could help treat polycystic kidney disease. Polycystic kidney disease is the most common inherited cause of end-stage kidney disease. This chronic condition is characterized by fluid-filled cysts that damage […]
10/15/2019
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By Melissa Smith
Thai medicine’s red physic nut, or wild castor, has a history of use fighting inflammation and cancer
Have you heard of the medicinal plant called red physic nut (Baliospermum montanum)? Also known as wild castor, the red physic nut is a leafy stout undershrub plant that grows in the Middle East and Southeast Asia where it is commonly used in traditional medicine. In Thailand, it is used to treat eczema, muscle and joint […]
10/10/2019
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By Melissa Smith
The fruit of the aidan tree from African medicine shows promise as a natural treatment for gout
People from the lowland forests of tropical Africa use the dried fruit of the aidan tree (Tetrapleura tetraptera) as a spice. In traditional medicine, they also utilize different parts of the tree for treating various diseases. A study published in the journal Food Science and Human Wellness suggests using the fruit as a functional food for preventing and treating […]
10/09/2019
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By Melissa Smith
A good foundation: Research shows supplementing with omega-3s during pregnancy protects children from high blood pressure later in life
Pregnant moms may protect their children from high blood pressure later in life by eating oily fish or taking omega-3 supplements every day, according to a study published in the JAMA Network Open. The findings are important because the number of obese children in the U.S. who experience high blood pressure continues to increase. The […]
10/08/2019
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By Melissa Smith
The cup saucer plant from India found to prevent, treat type-2 diabetes
Eating fruits and vegetables, which are nutritious and rich in beneficial phenolic compounds, protect against conditions related to oxidative stress. The fruits and leaves of a plant in India known as the cup saucer plant (Breynia retusa) may also be consumed to protect against diabetes, according to a study published in the journal Food Science […]
10/08/2019
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By Melissa Smith
Low-carb diets improve blood glucose control for people with Type 1 diabetes, study reveals
Following a low-carb diet may benefit people with Type 1 diabetes, research suggests. This diet could improve blood sugar control according to a study published in the journal Diabetes, Obesity and Metabolism. Type 1 diabetes, also known as insulin-dependent or juvenile diabetes, is a type of diabetes in which the pancreas produces little to no […]
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