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News & Articles By Melissa Smith
07/28/2019
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By Melissa Smith
Breathing-based exercise can lower blood pressure in just 5 minutes
Too busy to exercise? Don’t worry – even short, simple exercises can still be beneficial to your health, particularly heart health. A study carried out by researchers from the University of Colorado Boulder showed that a five-minute breathing-based exercise could lower your blood pressure. This exercise could also potentially boost cognitive and physical performance. For this […]
07/28/2019
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By Melissa Smith
Avocado seeds contain compounds that reduce inflammation
Avocados are some of the most popular superfoods consumed today. The fruit pulp is eaten while the seed is normally thrown away. But researchers at Penn State University found a use for avocado seeds. In their study, which was published in Advances in Food Technology and Nutritional Sciences, they found that compounds in an avocado seeds could […]
07/27/2019
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By Melissa Smith
Fermented red ginseng alleviates immunosuppression and colitis caused by prescription medications
Ginseng (Panax ginseng) has long been used to treat various ailments, including colitis, according to a recent study published in The American Journal of Chinese Medicine. The researchers found that red ginseng – which is steamed ginseng root – can alleviate immunosuppression and colitis caused by the drugs cyclophosphamide and 2,4,6-trinitrobenzene sulfonic acid (TNBS). If red […]
07/26/2019
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By Melissa Smith
Adhering to Mediterranean diet during adulthood linked to improved midlife cognitive performance
Researchers from Queen’s University Belfast in Northern Ireland looked at the effect of heart-healthy diets on cognitive performance, including thinking and memory skills. The team published their findings in Neurology, the medical journal of the American Academy of Neurology. For the study, they investigated 2,621 people with an average age of 25 and followed them […]
07/26/2019
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By Melissa Smith
Omega-3 fatty acids linked to improved cardiovascular health
A study published in the journal Nutrition Research looked at whether olive oil intake, fish consumption, and omega-3 supplementation would increase the levels of red blood cell oleic acid and the omega-3 index of a person. This study was conducted by a team of researchers from the U.S. and Italy. The research team looked at 461 participants […]
07/25/2019
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By Melissa Smith
The antibacterial activity of wild Moroccan Artemisia essential oil
A team of researchers from Morocco looked at the antibacterial activity of Artemisia ifranensis, a species in the genus Artemisia that grows wild in the Middle Atlas in Morocco. The team published their findings in the Journal of Essential Oil Research. For the study, the research team extracted the essential oils from the wild Moroccan […]
07/24/2019
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By Melissa Smith
Consumption of polyphenol-rich tropical grape juice found to increase antioxidants in plasma and erythrocytes in healthy humans without increasing glucose or uric acid levels
A study published in the journal Nutrition Research examined the effects of acute consumption of organic and conventional juices made from fox grapes (Vitis labrusca L.) on antioxidant biomarkers in healthy people. Researchers from the Federal University of Santa Catarina in Brazil conducted the study. Grape varieties and cultivation conditions influence the bioactive polyphenols in grapes. The […]
07/24/2019
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By Melissa Smith
Understanding how heat and oxygen affect the aromas and volatile components of Citrus maxima essential oil
A team of researchers from Jimei University in China investigated how heat and oxygen affect the aromas and volatile compounds of pomelo (Citrus maxima) essential oil. The team published their findings in the Journal of Essential Oil Research. For this study, the research team analyzed pomelo essential oil using sensory evaluation, gas chromatography coupled with […]
07/23/2019
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By Melissa Smith
Review of oriental herbal medicines found to be effective against neurological disorders in children
A study published in The American Journal of Chinese Medicine examined the effectiveness of oriental herbal medicine in treating neurological disorders in children. The study was carried out by researchers from Kyung Hee University in South Korea. Oriental herbal medicine has been widely used in pediatric neurological disorders and has gained attention as a safe […]
07/22/2019
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By Melissa Smith
Can zinc be used to treat UTIs?
Urinary tract infections (UTIs) are one of the most common bacterial infections worldwide. If left untreated, they can lead to serious conditions like kidney infection and sepsis. They are often treated with conventional medicine and antibiotic drugs, which come with adverse side effects and may even result in antibiotic resistance. Therefore, scientists continue to look […]
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