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News & Articles By Mary Miller
01/15/2019
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By Mary Miller
Learn how gotu kola reduces stress and anxiety
Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health. Despite having the word “kola” in the name, this relaxant herb actually contains no caffeine. When eaten fresh or taken as a tea, gotu kola can […]
01/14/2019
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By Mary Miller
Eating cherries can help prevent gout
Eating certain types of foods can have different effects on your body. For instance, regularly eating food items that contain purines can increase the production of uric acid in your body. If this uric acid builds up in your joints and crystallizes, it can result in gout flare-ups. Fortunately, eating food other items, such as […]
01/13/2019
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By Mary Miller
Here are the best essential oils for improved physical and mental health
Essential oils can help you achieve optimal health. They can either be diffused into the air or applied topically after being diluted in a carrier oil. Each kind of oil possesses its own unique healing properties, so you can use them for variety of purposes. Here are some of the best essential oils to boost […]
01/12/2019
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By Mary Miller
Natural remedies for a sore throat
Sore throats are caused by bacterial or viral infections in the throat and tonsils. They usually accompany the common cold or the flu. If you are suffering through a sore throat, you might be tempted to head to your pharmacy and pick up some medication, but there are other ways to treat your sore throat […]
01/09/2019
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By Mary Miller
Restricting calorie intake by just 25% can drastically reduce inflammation
Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly undernourished population. […]
01/09/2019
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By Mary Miller
Camel’s milk has been found to hold superfood benefits, outshining other forms of milk
You’ve probably tried organic cow’s milk before, or maybe even goat milk, but have you ever tried camel milk? Before you discount this unusual dairy source, you should know that certain cultures have been drinking camel milk for thousands of years. What’s more is that this emerging superfood may actually contain more nutritional value than other forms […]
01/08/2019
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By Mary Miller
Try these natural pain relievers to beat the pain without the meds
Chronic pain can often hamper your overall well-being and quality of life. This pain is often associated with arthritis, which is characterized by swelling of the joints. Some people may use painkillers or anti-inflammatory medication to deal with the pain, but these options often come with unintended side effects. Fortunately, you can eliminate pain naturally without any […]
01/07/2019
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By Mary Miller
Natural medicines to use after SHTF
If ever SHTF, you might not be able to have access to medication that can treat all sorts of ailments and injuries in a survival scenario. Before that even happens, you should start preparing for that scenario by stockpiling and growing your own supply of natural medicines. Here are a few natural remedies that can […]
01/07/2019
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By Mary Miller
Homeopathic remedies that stop colds and flu symptoms
The next time you come down with a bout of flu or the common cold, you won’t need to head to your pharmacy to get some medication. Instead, you can make use of a number of homeopathic remedies that can let you treat your colds and flu naturally. Ginger Ginger is a stimulant that has […]
01/03/2019
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By Mary Miller
Want to start an Ayurvedic diet? Here are some tips on how to begin
The ancient Indian healing art of Ayurveda roughly translates to “the science of life.” An Ayurvedic diet follows the principles of Ayurveda to help people achieve balance in their overall health and well-being. It’s not just about what you eat, but your entire manner of eating. Eating isn’t merely considered a form of physical nourishment, but also […]
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