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News & Articles By Grace Olson
11/04/2019
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By Grace Olson
Natural migraine remedies: Take CoQ10 supplements to relieve headaches
CoQ10 supplements can help relieve migraines, a study finds. Researchers from the Tabriz University of Medical Science in Iran found that taking CoQ10 supplements reduced migraine biomarkers – TNF-a and CGRP – among the study’s participants. They published their findings in Nutritional Neuroscience. CoQ10 supplements help relieve migraines Migraines are neurological conditions, usually compared to a […]
11/03/2019
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By Grace Olson
Nuts are brain food: Study reveals consuming nuts during pregnancy may help improve brain development in children
For expecting mothers, eating nuts while pregnant may improve the brain development of the child, a study finds. Researchers from the Barcelona Institute for Global Health found that nut consumption in the first trimester of pregnancy was linked to better cognitive function, attention capacity, and long-term working memory in children. They published their findings in […]
11/01/2019
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By Grace Olson
Survival medicine basics: How to use sugar to treat wounds
Sugar isn’t known for a lot of health benefits, but they are quite useful as a home remedy. Before commercial antibiotic and antiseptic creams, it used to be a popular homemade treatment for wounds. Moreover, it can be applied on humans and animals alike. (h/t to AlphaSurvivalist.net) How does sugar treat wounds? Sugar has specific […]
10/31/2019
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By Grace Olson
Pomegranates are a cancer-fighting superfood: Here are 4 reasons why
Cancer is widespread in America, killing thousands of people each year. However, various studies have found that pomegranates have anti-cancer properties, which can be used for the prevention and treatment of this dreaded disease. How pomegranates fight cancer The American Cancer Society estimated 1,762,450 individuals would be diagnosed with cancer this year, and another 606,880 would die […]
10/24/2019
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By Grace Olson
Don’t carry the weight of the world on your shoulders: Study finds link between “inflated responsibility” and greater risk of developing OCD or anxiety disorders
Having a sense of responsibility is important, but too much can be detrimental to a person’s mental health. In a preliminary study published in the International Journal of Cognitive Therapy, researchers from Japan and the U.S. found that having intense feelings of responsibility can potentially develop anxiety disorders, specifically obsessive-compulsive disorder (OCD) and general anxiety disorder […]
10/16/2019
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By Grace Olson
Supplementing with vitamin D found to prevent colorectal cancer growth
Researchers from the U.S. have found that vitamin D can potentially be used in cancer treatment. In their findings, which they published in the journal JAMA, revealed that supplementing vitamin D can inhibit the progression of advanced colorectal cancer. What is colorectal cancer? Colorectal cancer is the term for cancers that develop in the colon and rectum. […]
10/16/2019
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By Grace Olson
Research suggests fasting can help men with Type 2 diabetes improve their glucose levels
Fasting can help men suffering from Type 2 diabetes improve their glucose levels, suggests researchers from the U.S. and Australia. Their study, which appeared in the journal Obesity, revealed fasting to be a novel alternative treatment for managing the disease. According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes, and up to 95 percent of these […]
10/15/2019
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By Grace Olson
Magnesium and anxiety: A look at the benefits and how to include it in your diet
Magnesium is called “nature’s relaxation mineral” because of its crucial role in helping the body relax. This makes the mineral more important these days, when people are constantly under stress and feeling anxious. The latter, in particular, has been linked to certain mental disorders, including depression and GAD (general anxiety disorder). Because of magnesium’s relaxing properties, it has been linked […]
10/14/2019
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By Grace Olson
Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The researchers from Sweden also considered Hatha yoga’s potential in preventing cardiovascular diseases. What is Hatha yoga? Yoga is a popular fitness exercise and method of […]
10/11/2019
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By Grace Olson
A 10-minute massage is all you need to help regulate blood pressure, heart rate
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It was published in the Journal of Alternative and Complementary Medicine. What is massage therapy? Massage is the process of pressing, rubbing, and manipulating the skin, tendons, ligaments, and muscles of the body. […]
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