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News & Articles By Divina Ramirez
01/21/2021
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By Divina Ramirez
Herbal remedies: Saw palmetto for hair loss prevention
Saw palmetto is a small, shrub-like palm endemic to the United States. Known for its medicinal properties, saw palmetto has been used for centuries to treat reproductive issues and hormonal imbalance. Today, saw palmetto is used as an ingredient in many hair growth products and supplements, as it is thought to prevent hair loss. This […]
12/22/2020
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By Divina Ramirez
Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes
Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and blood pressure control, protein synthesis and the formation of strong bones. Multiple studies have found that magnesium helps reduce insulin resistance — a major factor in the development […]
12/13/2020
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By Divina Ramirez
Higher vitamin D levels, stronger immune response protect children from COVID-19
How COVID-19 affects children is a topic that’s getting traction, especially with recent studies saying that the disease is less severe in children than in adults. So far, health experts have observed that fewer children contract the virus. Hospitalization rates in children are also lower than those in adults. In a new study, Petra Zimmermann and Nigel […]
12/09/2020
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By Divina Ramirez
Living near Nature may help improve your mental health amid coronavirus pandemic, study suggests
Living near nature might just help mitigate some of the negative effects of the COVID-19 pandemic on people’s mental health, according to a study by researchers from the University of Tokyo (UTokyo). Published recently in Ecological Applications, it revealed that more frequent use of green spaces, such as parks and forests, and the presence of a green window view from within the home were […]
11/26/2020
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By Divina Ramirez
Fight inflammation with the help of these 6 powerful vitamins
Inflammation is a key immune response to infection or injury. It means that immune cells are actively helping the body to heal. But inflammation that persists could be a sign of an underlying health problem. If the body is in a state of chronic inflammation, it is unable to heal properly. Over time, chronic inflammation […]
11/24/2020
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By Divina Ramirez
Medicinal plants: Potent antiviral herbs to add to your diet
Congestion, fever and sore throat are all symptoms that could point to a viral infection. Fortunately, there are many potent herbs that have been used since ancient times to prevent a viral infection or reduce its severity. These herbs’ antiviral properties can be attributed to the numerous potent compounds they contain. These phytochemicals not only help fight harmful viruses, […]
11/23/2020
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By Divina Ramirez
Lower your cholesterol naturally with these nutrients
According to the Centers for Disease Control and Prevention (CDC), one in three Americans suffers from high blood cholesterol, a major risk factor for cardiovascular disease (CVD) and stroke. Eating plenty of fatty foods and red meat is the usual cause of high cholesterol. However, this health condition does not present symptoms. For this reason, stroke or heart […]
11/18/2020
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By Divina Ramirez
Beyond aromatherapy: How to use essential oils for natural healing
Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils have been used by many cultures as natural remedies for centuries. Many studies have demonstrated the therapeutic effects of essential oils. Researchers agree that these useful natural products owe their beneficial properties to their abundance of bioactive compounds, which have shown potential in treating a […]
11/13/2020
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By Divina Ramirez
Fight the coronavirus with proper diet and good nutrition
Good nutrition is key to maintaining a healthy immune system and boosting its ability to fight infectious diseases. Therefore, eating a well-balanced diet is especially important during this pandemic that’s caused by the Wuhan coronavirus (COVID-19). In a paper published in the Pakistan Journal of Medical Sciences, researchers from Aga Khan University in Pakistan explored the relevance of good nutrition to immune health […]
11/12/2020
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By Divina Ramirez
Scientists link vitamin D deficiencies to higher risk of coronavirus infection and severe complications
Vitamin D is known to protect against viral infections like the common cold and the flu. Given the vitamin’s immunomodulating properties and the active search for a safe and effective COVID-19 treatment, vitamin D has received widespread attention for its potential role in protecting against the dreaded disease. In a recent study, scientists from the University of Chicago found that vitamin […]
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