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News & Articles By Darnel Fernandez
01/25/2020
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By Darnel Fernandez
Skin care 101: How essential oils help reduce acne
Acne is a common skin disorder that affects most people at some point in their lives. In fact, the National Institute of Arthritis and Musculoskeletal and Skin Diseases claims that an estimated 80 percent of individuals aged 11 to 30 experience outbreaks. Acne can be found almost anywhere in your body, although it commonly develops on the face, […]
01/24/2020
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By Darnel Fernandez
A hefty dose of vitamin C can help fight the common cold
Just like clockwork, the dreaded common cold comes around every year, causing runny nose, persistent coughing and misery. But does it really have to be this way? According to recent studies, it doesn’t. A study published in the journal Nutrients found that vitamin C is the key to recovering from the symptoms of the common cold. A researcher […]
01/04/2020
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By Darnel Fernandez
A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet
The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While many of […]
12/23/2019
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By Darnel Fernandez
Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
The human body hosts trillions of microorganisms, forming a population known as a microbiome. While bacteria are usually associated with infections and diseases, others are beneficial to the body, providing benefits to the immune and cardiovascular systems and other aspects of general health. Now, recent evidence suggests that the gut microbiome could hold the key […]
12/22/2019
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By Darnel Fernandez
Survival medicine 101: Three natural remedies for pain relief, infections and for improving heart health
If and when SHTF, you might experience a higher risk for physical injuries. This could be made even worse by the potential lack of conventional medical facilities or medical supplies. In times of disaster, many stores would have been completely ransacked, leaving you with only nature’s boons to keep you safe from harm. If you […]
12/19/2019
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By Darnel Fernandez
Keep cancer at bay with these 5 tropical plants
Cancer is one of the leading causes of death around the world. The American Cancer Society estimates that more than 1.7 million new cases will be diagnosed in the U.S. this year, and about 606,880 of them will be fatal. But all hope is not lost: According to recent studies, certain plants used in traditional medicine have powerful anti-cancer properties […]
12/18/2019
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By Darnel Fernandez
Here’s what you need to know about taking melatonin, the sleep hormone
Sleep is one of the most important things the human body needs to perform at an optimal level. Unfortunately, getting enough quality sleep has become a rarity nowadays. According to a report by the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million American adults have chronic sleep disorders. Poor sleep can have drastic health […]
12/15/2019
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By Darnel Fernandez
Diets for ADHD: What to eat and what to avoid
Attention deficit hyperactivity disorder (ADHD) is a mental disorder characterized by hyperactivity, inattention and the inability to control impulses. While there is currently no cure for ADHD, there are natural approaches that can significantly reduce and manage its symptoms without the unwanted side effects caused by prescribed medications. For example, there are certain diets and foods that help keep […]
12/14/2019
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By Darnel Fernandez
Intense exercise can help restore heart function in Type 2 diabetes patients: Study
Type 2 diabetes is the most common type of diabetes. A report by the Centers for Disease Control and Prevention says that 90 to 95 percent of the 30 million Americans that have diabetes have Type 2 diabetes. This chronic illness is characterized by a resistance to the hormone insulin, which helps the body convert blood sugar into energy. If […]
12/12/2019
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By Darnel Fernandez
5 Natural ways to optimize your glymphatic system and improve brain health
Neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease, are serious brain disorders that could affect bodily functions like balance, speech and mobility. According to the Alzheimer’s Association, 5.8 million Americans are currently living with Alzheimer’s disease, and this number is estimated to rise to nearly 14 million by 2050. While Alzheimer’s and Parkinson’s do not have a […]
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