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News & Articles By Amy Goodrich
03/13/2019
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By Amy Goodrich
Scientists claim whey protein can help prevent diabetes
In the world of sports nutrition, a whey smoothie or energy bar isn’t an uncommon sight. It is used to boost muscle strength and decrease levels of the hormone ghrelin, which controls hunger cravings. Whey protein is produced from milk. It is the pure milk protein without all the fat and sugars. Whey protein is […]
03/13/2019
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By Amy Goodrich
Study finds that celery compounds may halt breast cancer
While berries get all the antioxidant fame and kale often tops the superfood lists, celery is usually overlooked. Omitted from many kitchen tables as the crunchy weight loss vegetable, celery is so much more than just a low-calorie diet food. Recently, celery got researchers at the University of Missouri all excited when they found that […]
03/12/2019
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By Amy Goodrich
Drink pomegranate juice to help reduce blood pressure
Pomegranates are among the healthiest fruits on earth. The ruby red, delicious, and nutrient-dense pomegranate arils are loaded with powerful polyphenols, a class of antioxidants that have an incredible impact on human health. Pomegranate juice is a sweet, antioxidant powerhouse that’s said to be better than red wine and green tea when it comes to […]
03/12/2019
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By Amy Goodrich
Healthy at home: These everyday natural painkillers may already be in your pantry
Many over-the-counter (OTC) painkillers, while efficient and useful at times, can be downright dangerous. Did you know that acetaminophen, also called paracetamol, accounts for more than 56,000 emergency room visits, 26,000 hospitalizations and an estimated 458 deaths each year? Because acetaminophen-containing painkillers such as Tylenol are often available over-the-counter, people assume that they are safe, […]
03/07/2019
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By Amy Goodrich
Learn how to identify magnesium deficiency, and what foods fix it
Magnesium — often called the master mineral — is involved in more than 300 metabolic processes in our bodies, including protein synthesis, calcium regulation, vitamin D absorption, blood glucose control, muscle and nerve function, and blood pressure regulation. Dr. Norman Shealy, a pioneer in pain medicine, even said that “every known illness is associated with […]
03/06/2019
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By Amy Goodrich
Is celery the powerful anti-cancer weapon we have all been waiting for?
Step aside kale; it’s time to pay some respect to the underappreciated vegetable, celery. Often put on the back burner because of its weight loss status, celery has been used for its medicinal properties since the 9th century in certain parts of the world. While celery is certainly a great weight loss food, there are […]
03/03/2019
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By Amy Goodrich
Mullein: This versatile herbal remedy has many amazing health benefits, from reducing swelling to treating inflammatory diseases
Called the great or common mullein, this edible plant, native to Asia, North Africa, and Europe, was brought to the Americas by European settlers many years ago. Mullein, which now grows all over North America, is a favorite among holistic therapists since it is used as an ingredient in many homeopathic preparations and herbal remedies. […]
03/03/2019
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By Amy Goodrich
Milk thistle fights OCD, hepatitis C, cancer, rosacea, inflammation, and more
Milk thistle, or Silybum marianum, is a purple flowering prickly herb you often see growing along highways, in open pastures, crop fields, and undisturbed roadsides. In some states, such as California and Washington, milk thistle has been deemed a noxious weed. The use of milk thistle as a herbal medicine has a history dating back […]
03/01/2019
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By Amy Goodrich
Study suggests spices outperform chemo and radiation for treating cancer
Turmeric is an ancient spice commonly used in Indian cuisine. Aside from giving curries extra flavor and color, this humble yellow-orange root is rapidly becoming a new health wonder. It has been used for thousands of years in Ayurvedic and Chinese medicine, but in the past few decades word of its powerful medicinal benefits has […]
02/19/2019
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By Amy Goodrich
Use these five essential oils to stop allergies dead in their tracks
Today, allergies have become a widespread and growing health problem across the globe. While we often associate allergies to the changing seasons, they are not just restricted to the increase of pollen in the air. Allergies can be the result of both genetic and environmental triggers. Environmental allergens include pollen, dust, mold, latex, animal dander, […]
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