03/15/2019 / By Michelle Simmons
Fenugreek may help reduce symptoms of menopause, according to research. The study, which was published in the journal Phytotherapy Research, examined the effect of supplementing with fenugreek extract on plasma estrogens and postmenopausal discomforts.
These findings indicate that taking 1,000 mg fenugreek extract every day for 90 days significantly reduces symptoms of menopause.
To read more studies on natural treatments for menopausal symptoms, visit WomensHealth.news.
Journal Reference:
Begum SS, Jayalakshmi HK, Vidyavathi HG, Gopakumar G, Abin I, Balu M, Geetha K, Suresha SV, Vasundhara M, Krishnakumar IM. A NOVEL EXTRACT OF FENUGREEK HUSK (FENUSMART™) ALLEVIATES POSTMENOPAUSAL SYMPTOMS AND HELPS TO ESTABLISH THE HORMONAL BALANCE: A RANDOMIZED, DOUBLE-BLIND, PLACEBO-CONTROLLED STUDY. Phytotherapy Research. 04 November 2016; 30(11): 1775-1784. DOI: 10.1002/ptr.5680
Tagged Under: alternative medicine, fenugreek, herbal medicine, Herbs, hormone imbalance, Menopause, natural cures, natural medicine, plant medicine, postmenopause, supplements, women's health
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