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03/23/2020
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By Divina Ramirez
Clementine, ginger and garlic: Boost your immune system with powerful food cures
A strong immune system is the body’s first line of defense against disease-causing pathogens. However, the immune system requires an adequate intake of essential vitamins and minerals in order to function properly. Certain body functions, such as metabolism and digestion, also benefit from nutrient-dense foods. Here are some of them: Clementines Like their citrus relatives, […]
02/27/2020
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By Evangelyn Rodriguez
What are the health benefits of hibiscus leaves?
The genus Corchorus consists of about 40 to 100 different species of plants that belong to the Malvaceae or hibiscus family. The most well-known Corchorus plants, namely, C. olitorius and C. capsularis, are the main sources of the fiber, jute. Jute is obtained from the inner bast tissue of a Corchorus plant’s stem and is used to make […]
02/16/2020
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By Mike Adams
The Health Ranger Store has been “China free” since 2014… now the rest of the supplements industry is following our lead due to the coronavirus
It has been the “dirty little secret” of the food, supplements and vitamin industry for decades: Most of the products sold in North America are grown or made in China. There’s only one natural products manufacturer and retailer in the world that has, for years, confirmed and labeled the majority of its products “China free.” […]
01/04/2020
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By Darnel Fernandez
A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet
The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While many of […]
12/23/2019
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By Tracey Watson
The most important FOOD SCIENCE stories of 2019
Delicious food truly provides one of the great pleasures in life, and lingering over a tasty meal with friends or family is something we can enjoy time and time again. Food does so much more than just tickle the taste buds, however; it can also be a source of powerful medicine. In the past year, […]
11/10/2019
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By Darnel Fernandez
Cancer and cruciferous vegetables: This incredible compound in broccoli and kale can stop tumors from growing
In American households, it’s common to find mothers encouraging their children to eat their greens. Most children and even some adults refuse to eat vegetables, missing out on the many health benefits they can provide. Now, recent evidence suggests a link between cruciferous vegetables – like broccoli and kale – and preventing cancer. A study published […]
10/27/2019
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By Evangelyn Rodriguez
Can you balance your brain chemistry with nutrition? Compounds in broccoli sprouts found to help people with schizophrenia
Research regarding the mechanisms involved in schizophrenia has come a long way. Scientists have now discovered a set of chemical imbalances present in the brains of schizophrenic patients that are linked to the neurotransmitter glutamate. They have also identified a compound that can potentially correct these imbalances and aid in the treatment of schizophrenia. The isothiocyanate sulforaphane, found […]
08/28/2019
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By Zoey Sky
Eating to prevent stroke: Foods that lower risk and foods to avoid
Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An ischemic stroke […]
08/26/2019
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By Zoey Sky
Enjoy a refreshing ginger cauliflower smoothie bowl and improve your digestive health
Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from Nicole Gaffney, […]
08/12/2019
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By Evangelyn Rodriguez
Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties
Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging. According to […]
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