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Fish Oil
10/16/2020
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By Michael Alexander
Study: Supplementing with fish oil daily linked to a reduced risk of CVD-related death
Daily fish oil supplementation can help reduce the risk of a heart attack, as well as the risk of dying from cardiovascular disease (CVD), new research suggests. As detailed in a study published in the Journal of the American Heart Association, researchers at the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital […]
09/16/2020
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By Evangelyn Rodriguez
Antioxidant supplements and their synergistic effects on immune function, energy levels and physical performance
In this study, Japanese researchers investigated the effects of a supplement containing a combination of antioxidants, amino acids, krill oil and docosahexaenoic acid (DHA) on physical performance and fatigue. Their findings were published in the Japanese Journal of Complementary and Alternative Medicine. The researchers recruited 19 members of the women’s softball club at a physical education […]
04/30/2020
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By Divina Ramirez
Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis
Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and […]
02/05/2020
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By Ralph Flores
Can fish oil and curcumin prevent muscle atrophy?
It’s no secret that turmeric is one of the healthiest spices on the planet, thanks to curcumin, its primary active ingredient. While the spice is a key addition to many curries, most people find the taste to be a little too strong. Fish oil, on the other hand, is often linked to improved heart health. […]
01/28/2020
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By Ralph Flores
Researchers examine the potential of curcumin and fish oil supplementation for muscle response after exercise
In a study, researchers from Texas A&M University investigated the effects of combining fish oil and curcumin on skeletal muscle formation and stress response proteins during mechanical unloading. They published their findings in Nutrition Research. Skeletal muscles are capable of remodeling, in particular, after dynamic stress is applied. However, force production in muscle is impaired, due to the […]
11/03/2019
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By Darnel Fernandez
Polluted air and heart health: Omega-3 fatty acids may protect against the negative effects of air pollution
Omega-3 fatty acids are essential nutrients with a variety of benefits that boost general health, such as reducing the risk of heart disease and relieving inflammation. Now, recent evidence suggests that omega-3 intake can also fight the harmful effects of air pollution. A study published in the Journal of American College of Cardiology found that dietary fish […]
10/20/2019
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By Evangelyn Rodriguez
Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, […]
10/09/2019
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By Melissa Smith
A good foundation: Research shows supplementing with omega-3s during pregnancy protects children from high blood pressure later in life
Pregnant moms may protect their children from high blood pressure later in life by eating oily fish or taking omega-3 supplements every day, according to a study published in the JAMA Network Open. The findings are important because the number of obese children in the U.S. who experience high blood pressure continues to increase. The […]
09/04/2019
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By Ralph Flores
Scientists recommend vitamin D supplementation for people with chronic kidney disease
Patients suffering from chronic kidney disease should take vitamin D supplements to improve their mineral intake and prevent complications, according to a study published in the Journal of Bone and Mineral Research. An international team from India and the U.K. investigated whether taking in cholecalciferol – the most widely known form of vitamin D – can improve biomarkers […]
07/26/2019
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By Melissa Smith
Omega-3 fatty acids linked to improved cardiovascular health
A study published in the journal Nutrition Research looked at whether olive oil intake, fish consumption, and omega-3 supplementation would increase the levels of red blood cell oleic acid and the omega-3 index of a person. This study was conducted by a team of researchers from the U.S. and Italy. The research team looked at 461 participants […]
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