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Cardiovascular
04/07/2023
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By Ethan Huff
Are you deficient in nitric oxide, the most critical molecule for cardiovascular health?
One of the key components of cardiovascular health that many people overlook is a molecule called nitric oxide, or NO, which according to Nathan S. Bryan, PhD, is involved in virtually every organ system of the body. Almost every form of cardiovascular disease begins with the loss of NO production in the body. The same is […]
06/20/2021
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By Divina Ramirez
5 Supplements for managing blood pressure
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as potassium and magnesium, come from a variety of nutritious foods. If you’re eating a balanced diet, then you have nothing to worry about. But if your regular diet mainly consists […]
09/26/2019
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By Grace Olson
Scientists: Music therapy induces relaxation, can be used for stress intervention
Researchers from Sahmyook University in South Korea studied the effects of music therapy on stress by monitoring study participants’ cardiovascular and autonomic nervous systems, among others. The study was published in the Journal of Alternative and Complementary Medicine. Stress results from a person’s abilities being tested or a person being placed under duress. It occurs when a potential […]
10/04/2017
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By Tracey Watson
Iron deficiency increases risk of heart disease, but so does the wrong type of iron
Our bodies are finely balanced machines, but for many of us, this only becomes evident when we suffer a lack of a vital nutrient or mineral and start feeling the effects. Extra exam or other stress, for example, has left many of us depleted of vitamin B, and as women get older, they are often […]
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