Thursday, April 12, 2018 by Ralph Flores
Everyone ages, it’s a given fact. That may be a cause of concern for some people, in particular, since aging means a decline in a person’s vitality. However, according to an article published in the Journal of the American Herbalists Guild, adjusting your diet and lifestyle – as well as incorporating herbs – can keep a person as healthy as possible, despite their age.
In the article, herbalist and ethnobotanist David Winston identifies common conditions related to aging and herbal and nutritional therapies to attenuate it.
Alzheimer’s disease — According to studies, the use of dietary and herbal antioxidants may reduce the likelihood of developing the condition. In addition, nutritional deficiencies, impaired digestion, poor circulation, insulin resistance, smoking, and chronic stress are all factors that contribute to decreased cerebral capacity and increase the risk of Alzheimer’s. The following herbs are recommended to counter this condition:
Atherosclerosis — Commonly linked to the presence of poor quality fats (e.g., trans-fatty acids, fried foods, rancid fats) in the body, the condition might be aggravated more by systemic inflammation, insulin resistance, oxidation of fats, and low-grade infections. Aside from adding omega 3 fatty acids, antioxidants, and nutrients, the following herbs may also help fight atherosclerosis:
Constipation — Like other parts of the body, the digestive system is also impacted by the aging process. Having a diet that’s rich in soluble fiber and bitters may help deal with the problem, as well as taking in the following herbs:
Depression — While the condition happens to anyone regardless of age, the combination of age-related illness and depression in older adults can be devastating. The following herbs are known to have antidepressant properties:
Osteoporosis — The loss of bone density is more common in post-menopausal women, compared to men. Some of the factors that contribute to the condition include a lack of exercise, smoking, excessive alcohol consumption, hyperthyroidism, and the long-term use of corticosteroids. Support bone health with the use of the following herbs:
Sciatica — The condition, defined as a painful inflammation of the sciatic nerve, is felt from the buttocks to the inside or back of the thigh. Aside from chiropractic and acupuncture, the following herbs can offer pain relief and help speed up the healing process: (Related: How to beat sciatica naturally.)
Learn more about how herbs help fight disease by heading to Herbs.news today.
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